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The Metaverse’s Health and Fitness

What exactly is the metaverse? The jury is still out – it could be a bunch of overhyped drivel, or it could be the future of the internet! We should know for sure in a few years, but in the meantime, many of the constituent technologies that metaverse enthusiasts claim will comprise the new, more immersive, and experienced online world are becoming firmly established in daily life. Consider virtual and augmented reality. Both of these are expected to play an important role in the formation of the metaverse and fitness technology trends, and they are also proving popular among technology-savvy health and fitness enthusiasts. Many various workout programs, including cardio fitness and strength training, are already available using VR headsets.

Wearable technology is growing increasingly sophisticated and powerful.

Fitbit bracelets and smartwatches with built-in fitness tracking capabilities, like Apple, Pixel, and Samsung models, have been around for a while becoming fitness technology trends. Over the coming year, they will become more intelligent, with more powerful and versatile sensors capable of monitoring and providing AI-enhanced feedback on our daily activities. Manufacturers have recently added ECG scanners that can measure electrical signals in the heart to provide early warning of potentially life-threatening disorders such as atrial fibrillation. Another recent advancement is Sp02 monitoring, which can detect disorders impacting lung function, such as Covid-19.

Home workout classes via app

The pandemic forced gyms to close and confined many of us to our homes. Even though limits have been eased in many parts of the world, it appears that we have developed a taste for at-home workouts offered via applications. The global cost-of-living problem is also likely to play a role here, as expensive gym subscriptions are usually one of the first bills that individuals attempt to eliminate to save money. More powerful and complex features have emerged in recent years, such as the Artifit AI-powered personal trainer app, which employs computer vision via your smartphone camera to provide real-time feedback on form and posture becoming a fitness technology trend.

Smart Home gyms

Another fitness technology trend fueled by the Covid-19 pandemic is the evolution of home gym equipment into internet-of-things (IoT), which means we may now have home gyms crammed with smart, linked versions of exercise bikes, treadmills, and other fitness equipment. Peloton is likely the most well-known name in this game; purchasing its equipment and subscribing to its services allows users to participate in live lessons with real-time interactions with other users and coaches.

Technology for meditation and mindfulness

Disruption to our way of life, school closures, large-scale shifts toward working from home, and overall anxiety have resulted in four out of every ten US adults being concerned about their mental health since the epidemic began in 2020. This has increased interest in relaxation, meditation, and mindfulness, as well as a spike in fitness technology trends. More than three million individuals are believed to use meditation applications regularly, and popular health platforms, such as Fitbit, also offer functionality to track and improve stress and other mental health aspects. Apple is claimed to be working on adding tools to its Apple Health platform that will aid in the detection and diagnosis of diseases such as depression and anxiety, as well as the capability to identify cognitive deterioration, which could serve as an early warning sign of illnesses like Alzheimer’s disease.

Technology for workplace wellness

Technology solutions to monitor workplace wellness will come to the fore in 2022 as businesses become more conscious of the need of encouraging fitness technology trends and well-being among their employees. More organizations, particularly larger ones, are likely to implement technology to gamify health practices such as gym attendance or taking desk breaks for light physical activity. Platforms like Gympass integrate fitness apps with gym memberships and classes, allowing employers to provide a variety of programs to their employees. This enables them to select solutions that meet their individual needs.

Personal AI trainers

A personal trainer is a fitness professional who gives us particular attention and a specific plan to battle flab and boost overall fitness. Unfortunately, they are not cheap. Fortunately, artificial intelligence excels at personalization, which has resulted in the development and release of several AI-powered personal trainer programs and becoming a fitness technology trend. Artifit uses AI techniques such as computer vision, in which cameras analyze body motions during exercise and then provide real-time user feedback on posture and technique. You may also utilize augmented reality (AR) to overlay visual overlays on top of video recordings of your workout to see where you’re going wrong and how you can improve.

Wearables that are better and smarter

Wearables are one of the most significant health and fitness technology trends because they enable anyone to effortlessly gather and analyze their health and performance data. This year will witness the first tangible results of Google’s acquisition of wearable pioneer Fitbit – a transaction that Google has been quick to emphasize is about “devices, not data.” This suggests that the first Fitbit devices may run Android software rather than Fitbit’s proprietary (and somewhat unstable!) operating system. This year, blood oxygen (Sp02) monitors have been a regular addition to numerous lines of wearable fitness gadgets, as the metric is regarded as a valuable indicator of whether the body is fighting a viral infection.

Better and more intelligent home fitness technologies

With Covid-19 still a major issue, many of us will forego public gyms in favor of at-home workouts, at least until the first half of 2022. During the frenzy for home fitness equipment, some brands, such as Peloton, did incredibly well, and if CES 2022 is any indication, that trend shows no signs of slowing down. Several competitors to Peloton’s gamified exercise cycles have developed, including the SoulCycle At-Home becoming a fitness technology trend, which has the unique selling feature of encouraging riders to coordinate their riding session with the sound of music.

Gamification has attained its pinnacle of power:

According to the Welltodo 2022 Consumer Wellness Trends Report, exercise is a significant trend, and fitness companies must accept the Gen Z-driven dynamic to remain relevant. One of the most intriguing aspects of this movement is fitness gamification, which is set to take off in 2022. The fitness technology trends of gamified fitness platforms like Zwift, as well as the metaverse’s growing influence, has spurred a new generation of immersive workouts in which music, visuals, wearables, and instructors combine to present users with an exciting exercise experience.